Balance your ambition with self-compassion
If you're constantly chasing perfection and juggling high expectations, slowing down might feel impossible. The anxiety and pressure can be exhausting, and stepping off the treadmill can seem terrifying. But slowing down doesn’t mean falling behind. I’m here to help you find calm in the chaos, guiding you toward more ease, balance, and maybe even a little breathing room.
“I am honored to be able to bear witness to someone else’s story.”
- Abbey Peko-Spicer | Clinical Social Worker
You deserve careful, tailored attention
It's most important to me that we work together to design a plan that best suits your unique and distinctive needs. The wisdom you've gained from being a human is powerful and deserves our attention. Healing starts when we stop and get curious about what’s really going on under the surface.
Our work will be informed by your insight and experiences and may also incorporate tools and practices from the the following approaches:
Acceptance and Commitment Therapy
Mindfulness
Based Therapy
Systems
Theory
Cognitive
Behavioral Therapy
Relational-
Cultural Therapy
Those who are grieving
Make room for grief
I provide a safe space for you to process and honor your loss with compassion. I'm here to give space to your loss and to remind you that your sadness isn't a thing that needs fixing.
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Get clarity and direction
INDIVIDUAL THERAPY
Therapy guided by your needs and your unique vision for change. A space to be who you need to be. Dedicated time for you to explore, excavate, and restore. No "perfect version" necessary!
FINANCIAL THERAPY
One-on-one support for those struggling with money-related stress. A chance to explore the emotional impact of your finances in a safe, non-judgmental space. Together, we’ll explore your relationship with money, uncover underlying patterns, and build healthier, more balanced habits that align with your values and goals.
Insurance Information
I currently accept the following plans CareFirst, Blue Cross Blue Shield, Aetna, Cigna, and Johns Hopkins EHP. Please note, financial therapy is not covered by insurance.
