Rewriting your story begins here...
I want people to feel heard, to learn that they have the internal resources to drive their own healing, and to not feel defined by their problems. We all have stories to share. It's my goal to give space to your story, and to help you interpret and reconstruct it in order to strengthen your self-compassion.
“I am honored to be able to bear witness to someone else’s story.”
- Abbey Peko-Spicer | Clinical Social Worker
You deserve careful, tailored attention
It's most important to me that we work together to design a plan that best suits your unique and distinctive needs. The wisdom you've gained from being a human is powerful and deserves our attention.
Our work will be informed by your insight and experiences and may also incorporate tools and practices from the the following approaches:
Acceptance and Commitment Therapy
Those who struggle to "turn-off"
Redefine your self-worth
Unwind, unburden, and reclaim your innate value. Learn to quiet your busy brain and make space for your own needs. Let me help you differentiate your productivity from your self-worth.
Those who are grieving
Make room for grief
I provide a safe space for you to process and honor your loss with compassion. I'm here to give space to your loss and to remind you that your sadness isn't a thing that needs fixing.
Get clarity and direction
Therapy guided by your needs and your unique vision for change. A space to be who you need to be. Dedicated time for you to explore, excavate, and restore.
One-on-one support for fully-licensed clinicians. An opportunity for professional connection in a field that can often be isolating and affecting. A non-judgmental space to focus on your particular needs as a therapist.
I currently accept the following plans CareFirst, Blue Cross Blue Shield, Aetna, Cigna, and Johns Hopkins EHP. Please note, clinical consultation is not covered by insurance.